Managing Diabetes Is Doable

I CAN HELP

Join me for our upcoming online program (with ongoing support) where you'll discover the exact steps to take to control your diabetes and feel like yourself again. 

BUY NOW

Get My FREE E-Book with More Than 30 Tips to Improve Motivation to Lose Weight & Improve Your Diabetes with This Online Diabetes Management Program and Closed FaceBook Group Support for Only $89.99!

Program At-a-Glance

What: Managing Diabetes IS Doable: Motivation & Transformation (Self-Paced Program)

When: Instant, Lifetime Access (Complete at Your Desired Pace)

Where: Online Closed Facebook Group with supporting videos and materials

Why: You're ready to finally find a real solution that helps you manage your blood sugar!

This program IS for you if...

  • You are ready to learn the factors that influence your blood sugar.
  • You are ready to make small changes to your daily routine that yield BIG results in your blood sugar. 
  • You are open to experimenting with food, activity, sleep, and mindset choices to understand their effect on blood sugar. 
  • You want to have greater peace of mind with a better plan to avoid complications of diabetes.

I'm driven to help you succeed with your diabetes management

Everyday I hear how unmotivated men and women are to manage their blood sugar highs and lows despite their best effort to manage stress, eat right, and move more.  

They struggle to find the time to eat foods they enjoy without viewing food as a chore.  

That's why I felt obligated to create #diabetesTNT within this self-paced, 7 module online program, Managing Diabetes IS Doable: Motivation & Transformation, focused on getting you to your best blood sugars consistently with the effort you can manage.

Carol Gray, MHA, NBC-HWC

  • Master of Healthcare Administration, UNC Chapel Hill
  • National Board Certified Health & Wellness Coach
  • Founder, #DiabetesTNT & #AVERTWeightCycling

You deserve to be happy with high quality of life.  

Here's how this program will help.

Closed Facebook Group

This private group can help you learn from others on difficult situations while offering continuous support with your challenges.

Finding Factors 

Find the trends in your abnormal blood sugars to understand areas for small changes to improve.

Building Your Toolbox

Mind and body tools from the #DiabetesTNT System composed of 7 modules to find what works for you.

Getting Comfortable with the Unknown

This is a big adventure to find what your body needs to maintain healthy blood sugars. It's ok not to know the answers in the beginning.

 Q&As

Post questions to the Facebook Group for feedback and learn what works for others to manage challenges.

Celebrating Wins

We will celebrate regularly what you have learned and your success!

Designing Your Solution

You will participate in designing your solution through guided exercises in each module.

Growth Mindset

Learn to think differently about your blood sugar and daily routines to enable less stress.

Not sure you can do this? I've got a story for you...

About 1 year ago, a client of mine, Adaline, who was struggling with her weight, diabetes, and blood pressure decided that she wanted to have a different life than what she had always experienced.

Adaline survived being raped as a child living in subsidized housing of a large city. As a result, Adaline's weight and health suffered dramatically into adulthood.

When I met Adaline she had recently remarried and wanted to try something different to improve her health through health coaching.  

Over the next 6 months, Adaline met with me regularly and was open to experimenting with different strategies to improve her stress, nutrition, and activity level.

She discovered things that did not work for her making the things that DID work very CLEAR. She also gained a greater understanding of her triggers to unhealthy behaviors and how to manage them on a daily basis. 

As a result of Adaline's perserverance and desire for a different life, she lost 28 lbs and stabilized her blood sugar and blood pressure into the normal range. Through tears, she explained that her cardiologist released her from quarterly doctor appointments saying to her, "Whatever you're doing, keep doing it. I don't need to see you again until 1 year from now." 

If Adaline can do this, I know you can too! I've seen the results in hundreds of clients—and I'd love to share it with you in this self-paced online program.

So... are you in?

Get My FREE E-Book with More Than 30 Tips to Improve Motivation to Lose Weight & Improve Your Diabetes with This Online Diabetes Management Program and Closed FaceBook Group Support for Only $89.99!